Personal Training
The ultimate way to workout effectively and efficiently with maximum support and motivation. My one-on-one PT not only helps clients work out more effectively but offers specialist & innovative guidance which focus on your specific needs.
Kick start your efforts to lose weight and get fit with a set of personal training sessions. Get started now to get ready for your summer holidays. Its never to late!!
1 to 2 Personal Training
Would you like to train with your husband or wife, a friend or a work colleague?
Group PT allows you to get personal training at a reduced price. I
I can train upto 8 people at a time. These sessions are 30mins or 1hr. They differ from bootcamps in that they are more focused on your personal goals rather than a general group/bootcamp session where individual goals will vary.
Bootcamp/Corparate Bootcamp
​
Bootcamp Sessions can either be 60mins or 30mins. These are intense to get the most form you in the time given. This gives you the opportunity to workout with friends or even make new ones.
If you would like one for you'd your friends or for your company then please let me know. This could be at Lunchtime or afterwork. With the summer coming up its an ideal time to get out in the park and have some fun and workout at the same time.
​
Running Programmes
Have you just taken up running? Or perhaps you have entered an race and would like a programme to follow to get you to race day and be able to be at your best?
I am an experienced runner and also a UK Athletics coach specialising in endurance.
Let me know what you would like and I will design you a programme.
Nutrition
Are you struggling to lose weight? It could be your diet that is the problem.
I will send you a food diary for the week, which you fill in and send back to me and I will analyse it and let you know where you are going wrong.
Online/Phone Coaching
Would you like coaching and weekly programmes even though you cannot make it to sessions with me?
I can speak to you online or over the phone to help with your training.
